• Incorrect posture when sleeping Many people put their arms under their heads while sleeping. Woke up with a sore shoulder. Therefore, it is very important to sleep in the right place at night. They are not too strong for the head. • Excessive shoulder movement. If you play badminton or tennis for a long time, you may know what we are talking about. People who have been engaged in these sports for a long time are usually more prone to this type of shoulder pain. Cricket and bowling can also cause this strange shoulder pain. • Arthritis: This condition can cause severe muscle a nd bone pain and requires immediate treatment. Many people take their pain for granted. However, the underlying d isease may be arthritis Your pain, . • Weightlifting: If you are a fitness fanatic or have been to the gym before, you know that resistance exercises can cause shoulder pain. Sometimes the pain is not caused by trauma, but only ...
Covid-19 create global pandemic, everyone is getting afraid from this deadly virus. WHO (World Health Organization) recommended to put lockdown in every possible country to keep an hold from spreading the virus. Everyone is at there home with less physical activity which leads to have Back Pain . Reasons For Having Back Pain! There are many reasons for getting back pain during work from home, but most common reason is Physical activity or Daily Exercise. As I mentioned before during pandemic everyone is getting rest at their home, which make them lazy and lethargic. This will leads to have joint issues for sure. Back pain mostly occurs during older age, but due to bad daily routine it is now common with young age group too. 3 Best Tips To Get Rid Off Back Pain :- Do not use a lot of pillows while sleeping. One soft pillow is sufficient for your neck and back. Do not ignore your pains. And, consult a doctor whenever there is an aggravated pain. Your pains can sometimes be a...