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Why Back Pain Happens While Work From Home?

 Covid-19 create global pandemic, everyone is getting afraid from this deadly virus. WHO (World Health Organization)  recommended to put lockdown in every possible country to keep an hold from spreading the virus. Everyone is at there home with less physical activity which leads to have Back Pain.



Reasons For Having Back Pain!

There are many reasons for getting back pain during work from home, but most common reason is Physical activity or Daily Exercise.

As I mentioned before during pandemic everyone is getting rest at their home, which make them lazy and lethargic. This will leads to have joint issues for sure.

Back pain mostly occurs during older age, but due to bad daily routine it is now common with young age group too.

3 Best Tips To Get Rid Off Back Pain :-

  • Do not use a lot of pillows while sleeping. One soft pillow is sufficient for your neck and back.

  • Do not ignore your pains. And, consult a doctor whenever there is an aggravated pain. Your pains can sometimes be a result of some underlying condition.

  • Many people ignore their joint surgeries for long durations just because the joints don’t pain anymore. Go and seek help from a joint replacement surgeon if you require surgery. If you reside in Amritsar and are finding a Joint replacement surgeon in Amritsar, we are here and happy to help!

Follow this tips to get relief form your Back Pain, do regular exercise and have a good daily routine.

MBBS,  MS ortho,  Ortho Specialist
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Location: Amritsar, Punjab, India

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